The Science · Index
Every recommendation in JasMiamiMethod traces to a cited study. These guides are the public versions of the rules the engine uses — written with the author–year evidence right on the page.
Speed, power, strength, muscle growth and endurance · reviewed September 2026
Daily foundational health — correct a deficit, skip the hype.
Evidence-graded acute boosters that actually move performance.
The first recovery tool — adaptation happens in bed.
Protein, carbs and micronutrients engineered around the training.
Carbs, fluid and sodium tuned to duration, heat and effort.
The daily check-in is the mechanism — read how each answer becomes a verdict.