Guide 01
Why a daily coach needs context, not just a schedule
The benefit of a daily decision is not more numbers. It is the chance to question whether a planned training stimulus still fits today's circumstances.
Read the guide →JMM · Science in practice
Better questions. Better training decisions.
Short, research-linked guides to the daily decisions behind personalized swim, bike, run, HYROX and triathlon coaching. No guaranteed outcomes.
Guide 02
HRV and recovery: a signal, not a green light
Wearable biometrics can enrich a coaching discussion. They do not replace symptoms, history or clinical judgment.
Read the guide →Guide 03
Sleep, life stress and your next workout
Training happens in the same life as travel, work and imperfect sleep. A practical coach acknowledges that instead of treating a plan as immutable.
Read the guide →