Start with the event
Review the official edition, venue, start time and course information. Distinguish a forecast from historical conditions or an athlete-entered assumption. Missing elevation or weather is not automatically a flat or mild race.
Keep practice separate from a target
Record what you consumed during comparable training and how it felt. An ambition or product-label rate is not a practiced tolerance record. In the scenario workspace, a selected rate and modeled feeding window create logistics totals, not carbohydrate oxidation or calorie requirements.
Plan what is available
Check what you can carry, access and use during each leg, including transitions. Account for all carbohydrate sources without silently adding an untested supplement. A saved scenario is a planning record; it does not change the athlete’s physiological capacity or guarantee a finish time.
Review the result
After practice or the race, log actual intake, conditions and tolerance. Use those observations for the next discussion rather than promoting an estimate to a measurement. Seek appropriate professional help for persistent gastrointestinal problems or other concerning symptoms.
Sources and interpretation
Educational summary prepared for JMM. No independent clinical review is recorded. These sources do not validate the complete app or endorse this service. Some external sources are in English.