Training with context
Review a cycle, today’s session and supported adjustments before saving.
Jas Miami Method
A clearer plan for training, fueling and recovery.
See your session, nutrition timing and recovery choices together. Review what happened and prepare your next step, with or without a wearable.
See how it worksSwim. Bike. Run. HYROX. Your starting point matters.
Today / Run30:00
Review the work. Prepare the details.
- Before
Review your session, food and available time.
- During
Keep instructions and planned intake together.
- After
Record actual work, effort and notes.
A workflow example, not a prescription or an athlete’s record.
Your session is more than a workout file.
Prepare → Train → Review → AdjustConnected decisions
One place for the work around your training.
Food and fluids around the session
Review pre-, during- and post-session guidance; log meals and hydration manually.
Recovery choices
Review a lower-load or rest option and record how you feel.
Review what happened
Separate swim, bike and run observations, inspect their dates and sources, and calculate supported missing quantities.
Start with what you know
Useful with or without a wearable.
Use a manual check-in, review a starting week and log the work you actually completed. Add reliable dated measurements as they become available. Unknown values stay unknown.
Connections are optional. Availability, provider permissions and actual receipt matter; an approved app is not proof that every athlete’s data has arrived.
Questions before starting →Evidence you can inspect. Limits you can see.
Research informs the educational library. It does not validate the complete JMM app or guarantee a race result. Experimental scenarios are labelled, and optional sensitive information is not required to join.
Read the evidence guides →Understand data choices →