Training · Fueling · Recovery
Review JMM training, nutrition, recovery and post-workout tools, with their input requirements and limitations.
Review a cycle, today’s session and supported adjustments before saving.
Your goal, available days, recent work and a check-in.
Missing baselines stay unknown. A starting week is not an individualized threshold test or medical clearance.
Open in the app →Review pre-, during- and post-session guidance; log meals and hydration manually.
Session timing, duration, what you ate and practiced tolerance.
A suggested intake is not a clinical prescription. Supplements require separate choices; medication and suitability need professional review.
Open in the app →Review a lower-load or rest option and record how you feel.
Current symptoms, sleep, reported effort and comparable measurements when available.
HRV is one observation, not a diagnosis. A score does not override symptoms or establish readiness certainty.
Open in the app →Separate swim, bike and run observations, inspect their dates and sources, and calculate supported missing quantities.
Actual duration, effort, notes and available permitted activity records.
Recorded load is a proxy, not measured fitness or injury risk. Missing periods are not rest; imported copies may need review.
Open in the app →Explore explicit-target race scenarios with course and weather assumptions. This is not validated finish-time prediction. Legacy personalized forecasts remain disabled.
Read the scenario limits →Check each athlete’s permissions, current configuration, source restrictions and delivery evidence. Oura’s production operation and permitted architecture require separate verification; it is not advertised here as a working AI integration. Garmin application approval does not establish full history import or watch delivery.
Review current connections →